WORKSHOPS

Being oneself and playing one´s own role

through the self-recognition towards satisfaction

We have dedicated a long period to working with people – individual as well as group coaching.

The bases of our work are principles of Martin Seligman´s positive psychology. We focus on qualities our coached ones use in their work and in their life in general. Then, we study the impact of these qualities and the limits they have. We discover new opportunities how to make a better use of such qualities, and we study how to work with the limits.

When group working, we often make use of experiences (experiments) in order to use personal experience of our participants on a large scale. Due to this, the participants gain new information and stimuli about themselves. We process these towards a beneficial move forward.

During our workshop, you become familiar with five basic pillars which shall support you when being yourselves in your professional role to achieve results and be satisfied. We shall have a close look at one of the pillars by means of the experience.

We look forward to seeing you.

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Pavla Pavlíková, PCC
An inspiring coach focusing on handling the role of a manager and making use of internal sources, a female mountaineer, the female vice-president for ICF CR accreditation.
 
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Eva Jedličková
An experienced coach having thoughts and feelings who encourages her clients to make use of these in their lives. An inspiring partner on the way towards good results and satisfaction.

 

SELF-CONTROL: How to learn to strenghten your willpower?

barborapecenova
Do you know that feeling when you know what to do, but you still won’t do it? Does it happen to you that you give yourself order, but you don’t listen to yourself? Are you failing to attempt temptations? Are you failing to start doing something and often postpone your tasks?

One of the main reasons of our inefficiency and postponing is weak willpower. Good news is that actual research proves that our willpower works like muscles. It’s possible to strengthen it with trainings. The stronger our willpower is, the more often we can convince ourselves to do meaningful things. This practical workshop will provide you with tools that will help to train your willpower.

Barbora works as a senior consultant in GrowJOB institute and as a regional manager for the Zlin Region. She is trainer in personal development and within building corporate culture.

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During the workshop you will learn:

  • How does our brain works from self-regulation and willpower point of view?
  • How to overcome inherited and learned inclinations to inefficiency, addiction and bad habits?
  • How to learn to resist tempation?
  • How not to be subject to excuses that we create ourselves?
  • How to strengthen our will the way we can benefit from it in the long term?
  • How to learn building positive habits and unlearn bad habits?
  • How to organise our time and tasks so that our willpower won’t waken during the day?
  • How to avoid burn out at work and learn how to replenish our energy?
  • How to learn kaizen method — with small steps to great long term changes?
  • How to knowingly abandon comfort zone and overcome ourselves?